Psychotherapy

Sometimes it can be a struggle to work through the challenges that life brings us and we can end up feeling unmanageable levels of stress, distress, pain or anger.  You might find that you have become stuck and are unable to move on by yourself.  At times like these psychotherapy can be really helpful. 

Psychotherapy can also be very useful for personal or professional development, enabling you to overcome limiting beliefs and develop your personal resilience.

 

Our first consultation will be an opportunity for you to tell me more about yourself and possibly start to identify the areas you would like to work on (if you're not already clear about this).  It will also be an opportunity for you to find out more about how I work and if this would be helpful for you.  You'll then be in a better position to decide if you have found the right person to help you.

  • I offer Psychotherapy sessions for adults, couples and adolescents, usually lasting an hour.  However, we can consider longer sessions according to your needs, the issues being addressed and the techniques being used.  Sessions are usually on a weekly or fortnightly basis.

  • I offer ecotherapy sessions outdoors in local woodland near to Narberth  (Canaston and Minwear Woods) 

  • I am also available to work over the phone or online using Zoom or Skype.  You are welcome to contact me so we can agree the best way of working together.

  • My fees are £60 per hour and lower fees may be possible for students and those on limited incomes.

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To make an appointment you are welcome to call me or send me an e-mail.